Gogoldhig
Cajalad kinesiololoywuxuu caan ku yahay ciyaartooyda iyo xamaasada jimicsiga {0-}} si ka duwan cajaladda isboorti ee dhaqameedyada, waxay bixisaa taageero iyo ilaalin iyadoon xaddidi laheyn dhaqaajinta wadajirka ah {{1} {1} {1} {1} ee ah inuu yahay xajmiga konsiloloy ee xirfadleyda ah,Lfaahfaahin ka bixin doonaa sida ugu habboon loo isticmaalo cajalad kineeliology ah oo loogu talagalay ilaalinta jilibka {{0}) Akhri si aad wax uga ogaato .
Sidee cajalad isboortiga jilbaha u ilaaliyaa jilbahaaga
• cajaladda laastikada ayaa si tartiib ah kor u qaada maqaarka iyo unugyada hoosaadka hoosaad, hagaajinta dhiigga iyo wareegga dhiigga si loo yareeyo bararka iyo bararka {}}}
• Marka ay wadajirka ah halis ugu jiraan wareejinta wareejinta, waxay bixisaa iska caabin ku habboon si looga hortago hyperethetensient oo ay ka caawiso yareynta kudhaca jilibka ka soo baxa jilibka jilibka .
• adoo dhiirigelinaya dusha maqaarka, cajaladdu waxay kor u qaadaa wacyiga maskaxda ee booska wadajirka ah iyo dhaqdhaqaaqa addimada, ka caawinta xasilinta jilibka .
Diyaar garowga-ka-hortagga
Nadaafad
Marka hore, isticmaal aalkolo si tartiib ah u nadiifi aagga cajaladda, ka saarista saliidaha, dhididka, ama badeecadaha Skincare . kuwani waxay yareyn karaan cajaladda cajaladda .
Maareynta timaha
L Si fiican ayey ugula talineysaa timaha timaha korantada korantada korantada laakiin ka fogaanshaha xiirashada dhow . maqaarka cusub ee xiisaha badan yahay oo uu u nugul yahay cuncunka
Cajalad goyn
Ka jar dhammaan cidhifyada cajaladda geesaha wareegsan {{0} {0} {1} {1} {1} {1} oo u diyaarinaya qaabab cajalad ah (I-strip, iyada oo kuxiran arinta jilibka {{5}
Sida loo dhigo in lagu dhejiyo xajmiga kinesioloy-ga jilicda jilibka ee dhibaatooyinka kaladuwan
1.}}} taageerada xasilloonida jilibka
Loogu talagalay caloosha jilicsan ee miraha ama ilaalinta isboortiga, isticmaal habka loo yaqaan 'cajalad-cagaarka aasaasiga ah' {{0}
• Cabbir dhererka dhererkiisu ka dhexeeyo badhkabka badh-ka-yare oo jar {3}.
• Ka tag 3-5} dhamaad kasta oo kasto oo aan la qaadin sida barar-ka-hayaha .
• jilibka u leexato xagal digrii xagal {{1} {{1} {{1} {{1} {{1} {{1} {{1} {{1} {{1} {{1} marka hore sug, ku dabool xiisad yar, oo si habsami leh u xajista cajalad-xireennada {{}}
• Ugu dambeyntii, hagaaji xirmooyinka kubka .
{{0}2.} cilladda raadraaca patelraf
Raadinta aan caadiga ahayn (Cenecap) Raadinta 'patellar'
• Hagaaji salka cajaladda ka hooseysa qaaxada tobial .
• Si tartiib ah u riix patella dhanka jihada la saxay (badiyaa gudaha) .
• Ku dheeree labada laamood ee dhinacyada gudaha iyo dibedda ee patella, oo ku dhammaanaya bowdada masaafada .
3.} ah oo lagu taageerayo xinjirowga dhexe (MCL)
Loogu talagalay kacsanaanta McCl ama dhaawaca khafiifka ah, i-strip waxaa caadi ahaan loo isticmaalaa . cashuurta tooska ah waxay yareysaa walaaca fekerka ee MCL-da inta lagu gudajiro culeyska iyo dhaqdhaqaaqa wareejinta {{3} {3}
• Iska yaree wax dheer i-strip .
• Jilibka waxyar u jilicsan, ka bilow bowdada fog fog, adoo ku dabaqaya xiisad weyn oo ka jirta aagga MCL .
• Si qunyar socod ah ugu sii wad jilibka gudaha ah, oo ku dhammaanaya dibi fog-old .
• Ka fogow inaad ku fidiso aagagga xargaha labada dhinac ee labada dhinac .
Gabagabo
Hababka cajaladaha kor ku xusan si wax ku ool ah u xasilinta jilibkaaga oo aad bixiso taageero dheeri ah {{0} Waxay kaa caawiyaan inaad ku socoto, fuulitaan jaranjarooyinka, ama isbadal si raaxo leh {{1}
Lwell - alaab-qeybiyehaaga hoggaamiyaha
Sida cajalad caafimaad oo xirfad leh iyo faashad alaab-qeybiye,Lwaxay bixisaa badeecooyin tayo sare leh iyo tafatirka tababarka {{1 {1} annagacajaladaha pre-jaristaKu dar i, y, x, iyo qaabab fanaan, loogu talagalay in lagu ilaaliyo qaybaha jirka ee kaladuwan .Nala soo xiriirWixii tijaabo ah ee wax soo saar ee bilaashka ah haddii aad xiiseyneyso .
